If you are a south Indian and are planning to begin a diet plan for weight loss then you have come to the right place. Here I will share with you some incredible tips that can help you in losing weight easily. As a south Indian you might be wondering how could a person lose weight by eating spicy south Indian food? Some might even laugh at this thought. But its true that you can lose weight by eating south Indian food. If you cook it at home then it could probably benefit you. All you need to do is to be careful and selective about what you eat. How To Make Personalized South Indian Weight Loss Diet Plan? Lets answer this question first. Just follow the below mentioned steps and you will ready to begin your weight loss journey.
You must be aware that right body weight depends on body built, height, level of activity and lifestyle and all these indicators will assist you in setting a realistic and achievable weight loss goal. Ideal South Indian Diet Plan For Weight Loss Now without wasting anytime further, lets begin with the ideal meal plan that you need to follow to shed that stubborn and unwanted fat. Early morning: Have a glass of warm water with a dash of lemon. And afterwards, you can take a cup of tea but without any sugar in it. You can have 2 Marie biscuits. Your total calorie intake till now will be 91. Breakfast: Having same breakfast daily could be quite boring. So here are 2 ideas for breakfast. First is to have an omelet made of 2 egg whites along with 2 slices of brown bread. Total - 250 Calories. Or you can have 2 sprouts dosas with a cup of onion and tomato chutney. Total Calories -220. Mid morning snack: It is best to have a cup of green tea and a bowl full of fresh fruits. Total - 40 Calories. Lunch: Its time for lunch so what should you have now to reach ideal weight? Well, you can have brown rice vegetable pulav, raita of cucumber and onion and mixed veggies salad. Total Calories -305. Another option for lunch is to have sambar, lady finger veg, 3 medium sized ragi balls and salad. Total Calories Count - 353. Evening snacks:
You can either have coffee or green tea but make sure not to include sugar in it. Additionally, you should have some sprouted green gram sundal. Total - 105 Calories. Dinner: Dinner should be a light meal. So make sure not to eat too much. You can have a veggies salad along with 1 medium bowl of Thayir pachadi and Millet Khichadi. Total Calories Count - 335 Bed time: You can have a cup of milk and 4 soaked almonds. Total - 95 calories. The entire diet plan given above counts for 1191 calories which is sufficient enough for a day. If you consume more calories then you will probably be gaining weight instead of losing. So try to stick with this plan. Before you begin with the diet plan, make sure to include exercising in your routine too. It is essential to have at least 35 minutes workout daily to keep your body fit and healthy. Only eating healthy food is not sufficient to lose weight. You can include anything that you find interesting in your workout regime like walking, jogging, swimming, skating etc. I hope you will follow this routine strictly and will start losing weight soon. Good Luck!
2 Comments
9/21/2023 05:31:28 am
This weight loss article is a true game-changer. The author's evidence-based insights and practical tips make it a valuable resource for anyone on a fitness journey. Thanks for sharing this informative guide – it's a motivation booster!
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9/24/2023 07:55:52 am
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