Had long and tiring day at office? Feeling relationship strain or financial crunch? At some point of life, we all feel drained due to stress of our everyday life and in such situations we usually tend to opt for junk food. These sugary and high-calorie foods trick us into believing that we feel better after eating them. But you need to understand that its not the truth, in fact they ruin our health. You need to end this cycle of bad eating and look for better alternatives. Emotional eating won’t make your stress disappear but will add on more fat to your waistline. Here is a list of foods for stress relief that you can reach out to whenever you feel down: Oatmeal with Honey and Cinnamon Oatmeal will boost your feel-good hormone serotonin and its slow-to-digest fiber won-t create any inconsistent spike in your blood sugar levels unlike other foods. You can add teaspoon of honey as it boosts immunity and satisfies sweet tooth. Adding cinnamon is also a good idea as it will help is easing down your frustration. Dark Chocolate Covered Almonds Several studies have proved that dark chocolate can help in reducing levels of stress hormones. It is also helpful in lowing blood pressure. On the other end, almonds provide energy boosting protein and monounsaturated fat that have been linked to lowering depression in some studies. Blueberries Blueberries get their deep color from anthocyanins. This antioxidant helps in producing dopamine which is a critical chemical when it comes to controlling your mood and memory function. Avocado One of the reasons of feeling anxiety could be the deficiency of vitamin B. To avoid this, you should consume Avocados as they are rich in stress-relieving B vitamins. They also help in lowering blood pressure as they are rich in potassium and monounsaturated fat too. So next time when you feel stressed, simply prepare for yourself avocado blended with nut milk, vanilla extract, ripe banana and non-nutritive sweetener. Freeze it for a while and enjoy it. Milk Milk is rich in calcium, proteins, vitamin B2 and B12 and antioxidants that’s why having a glass of warm milk before bed is considered to be best remedy for fidgetiness and insomnia. Oranges Vitamin C is very useful for lowering cortisol, a stress hormone and blood pressure. And oranges are best for a quick burst of vitamin C. You can either have its juice without any additional sugar or simply eat it. Spinach Many people might not like the idea of having leafy vegetables as comforting food but trust me, spinach can have a very nice comforting effect. Spinach contains magnesium that helps in regulating cortisol levels and promoting feelings of well-being. Watermelon Watermelon is one of my favorite stress relief fruits, but you can have any juicy and hydrating fruit you want. It is rich in potassium, electrolytes and lycophene that helps in restoring your body when it feels exhausted.
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If you are a south Indian and are planning to begin a diet plan for weight loss then you have come to the right place. Here I will share with you some incredible tips that can help you in losing weight easily. As a south Indian you might be wondering how could a person lose weight by eating spicy south Indian food? Some might even laugh at this thought. But its true that you can lose weight by eating south Indian food. If you cook it at home then it could probably benefit you. All you need to do is to be careful and selective about what you eat. How To Make Personalized South Indian Weight Loss Diet Plan? Lets answer this question first. Just follow the below mentioned steps and you will ready to begin your weight loss journey.
You must be aware that right body weight depends on body built, height, level of activity and lifestyle and all these indicators will assist you in setting a realistic and achievable weight loss goal. Ideal South Indian Diet Plan For Weight Loss Now without wasting anytime further, lets begin with the ideal meal plan that you need to follow to shed that stubborn and unwanted fat. Early morning: Have a glass of warm water with a dash of lemon. And afterwards, you can take a cup of tea but without any sugar in it. You can have 2 Marie biscuits. Your total calorie intake till now will be 91. Breakfast: Having same breakfast daily could be quite boring. So here are 2 ideas for breakfast. First is to have an omelet made of 2 egg whites along with 2 slices of brown bread. Total - 250 Calories. Or you can have 2 sprouts dosas with a cup of onion and tomato chutney. Total Calories -220. Mid morning snack: It is best to have a cup of green tea and a bowl full of fresh fruits. Total - 40 Calories. Lunch: Its time for lunch so what should you have now to reach ideal weight? Well, you can have brown rice vegetable pulav, raita of cucumber and onion and mixed veggies salad. Total Calories -305. Another option for lunch is to have sambar, lady finger veg, 3 medium sized ragi balls and salad. Total Calories Count - 353. Evening snacks:
You can either have coffee or green tea but make sure not to include sugar in it. Additionally, you should have some sprouted green gram sundal. Total - 105 Calories. Dinner: Dinner should be a light meal. So make sure not to eat too much. You can have a veggies salad along with 1 medium bowl of Thayir pachadi and Millet Khichadi. Total Calories Count - 335 Bed time: You can have a cup of milk and 4 soaked almonds. Total - 95 calories. The entire diet plan given above counts for 1191 calories which is sufficient enough for a day. If you consume more calories then you will probably be gaining weight instead of losing. So try to stick with this plan. Before you begin with the diet plan, make sure to include exercising in your routine too. It is essential to have at least 35 minutes workout daily to keep your body fit and healthy. Only eating healthy food is not sufficient to lose weight. You can include anything that you find interesting in your workout regime like walking, jogging, swimming, skating etc. I hope you will follow this routine strictly and will start losing weight soon. Good Luck! |
AuthorDo you love your body and want to stay in shape? www.idietitian.in offers you with diet plans that are assured ways to gift yourself a new you! Archives
September 2017
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