Holiday time is feasting time! Or so most of us believe. We tend to eat more than usual but the exercise is reduced. After all who will workout in holidays? The days are better spent lounging on the couch and gobbling down mouthfuls of yummy treats. Well, it might sound like a ‘plan’ but what we fail to consider is the weight gain that will come along uninvited. The sad part is that most of us fail to lose this excess holiday weight and it keeps on adding every year, now that’s scary! There is good news people, you can actually escape this weight gain. Wanna know how, read on! Be Active Rather than resorting to the couch with a box of cookies to keep you going while you binge watch your favorite TV series, look for better holiday plans. Involve your family and go out, have fun, travel, take part in workshops. There is so much to do than just park yourself at the bean bag and eat through vacation. Sign yourself up for some fitness program, it’ll keep you occupied even! Smart Snacking While you want to spend a day in bed, a bag of chips or a jar of cookies comes handy. It’s really practical when you don’t want to drag yourself to the kitchen but that’s what is causing you this paunch. So hide all these treats deep down in the closets where you won’t find them easily. Now that you don’t have them around, you have little choice but to grab some veggies or look for online low fat weight loss recipes. Watch Portion Size Holidays mean no restrictions, free to do whatever you feel like and loading on your plate of food comes naturally. Watching portions sizes is a must if you want to save yourself from that weight gain. For that you need to be more mindful while filling up your plate or better still, eat from a smaller plate. You are more likely to eat less if you are eating from a small plate, reduced portion sizes, just what you want! Sleep More Staying awake till late is a common thing during holidays, though it may be fun for you its not so much fun for your body. Since you are up for longer hours, it is natural that you will feel hungry and have more food cravings. Result, you ingest far more calories than you actually intended. Another reason is that sleep deprivation causes your hunger hormone to kick start and you lose track of what you are eating! Cut Tasting Sessions While you are enjoying your baking or cooking art during the holidays, you are increasing risk of weight gain. Sounds strange, right? But most of us are in the habit of tasting our dishes while cooking, though it is a must but we go overboard sometimes. If you are hungry while cooking, you will eat big mouthfuls of food which can be limited to half a spoon for tasting otherwise. So work on this habit and you will ingest lesser calories by the day. Sharing Healthy Dishes Holidays are about celebrating and sweets are a major component of this celebration. You know what those sweets are going to do to that belly of yours, turn it circular! For starters you can just choose from the wide range of sweets and select the ones you really love. Ditch the others and focus on that one thing you are going to eat. Eat it slowly, delving in the taste of each bite and only then you will feel more satisfied. Your chances of going for more will be reduced a lot!
These tips will make holidays less weight gaining for you but in case you already have a pot belly you will need more help. You can consider signing up for fast weight reduction diet plan and get rid of the excess kilos you have piled on over the holidays!
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The messy buns and braids are the trend of the season. The fashionistas are getting pepped up donning these hairstyles to dazzle the world with their new look! The gorgeous hairdos will look even better on fuller and shinier hair no doubt about that. But in this world with rising pollution and chemical based beauty products, your poor hair are losing their natural sheen and thickness. Leaving you beauties with a ranch of scarce wild mop on your heads! Its time you changed the tables in your favor. The flat tone of your hair needs to take a backseat while the fuller version will take the lead. You don't have to invest too much, opt for a diet plan for glowing skin and hair or just apply these home remedies and you are good to go! Egg Mask What can be better for your dull dying hair than egg which will nourish your hair with proteins, zinc, iron and iodine? Eggs are known for unbearable stinks but ladies its worth the sacrifice! Just remove yolks from 2 eggs and apply on your hair. Wash off after 15min, repeat for a few weeks and the shine will speak for you! Aloe Vera The wonder plant has a reason to be called so, a collection of 75 nutrients. That is too much of an attraction to give it a try! Benefits of Aloe Vera for skin are not under covers and it can be extended to your scalp. Applying its gel form on your scalp can help you transform your hair from dull to shiny! Indian Gooseberry (Amla) You must have heard from the oldies, how good is Amla for your hair but you did not pay any heed. Its time we go back to Ayurveda to overcome the hair fall menace. You can apply Amla directly on the scalp or prepare a mixture of lemon and Amla juice and do the same. This natural remedy is sure to prevent split ends and hair fall! Also Read:12 Resolutions For A Healthier You Garlic This kitchen herb contains compound Allicin and Selenium which along with vitamin E improves hair health. Boil a handful of crushed garlic cloves, mix it in olive oil and apply it on the scalp. The garlic can stink a bit (for some people) but if you bear it, you are loser to your goal of thicker hair! Potatoes This might seem shocking to some of you! But this major ingredient of your favorite chips can nourish your hair with calcium, potassium, iron and some vitamins. You can apply its juice on your scalp or opt for a pack made of potato, honey and egg yolk for added results. Just put in some effort for a once in a week task and you are sorted! Lemon Juice A major reason of hair fall is dandruff and in a place with maddening pollution, its gonna attack all the more! So to get rid of hair fall the root cause has to be targeted and lemon can deal this. It stimulates blood circulation and the nutrients in it enhance hair growth. Mix lemon juice in olive or coconut oil and wash off after it has stayed on your scalp for at least an hour. You will see the results soon! Fenugreek Another dandruff remedy, fenugreek is widely used as a spice in Indian kitchens. It has many health benefits attached to it, hair growth being one of them. It is a natural moisturizing agent and strengthens hair. Methi (fenugreek) is rich in proteins and a regular application of its paste can bring out the shine in your hair!
Use these remedies to turn that rough thin hair growth into a bundle of polished strands. The lovely hairdos you’ve been practicing for so long will now turn into a reality. You can take up our Indian diet for healthy skin and hair to take your efforts of growing the most fabulous hair a notch higher! |
AuthorDo you love your body and want to stay in shape? www.idietitian.in offers you with diet plans that are assured ways to gift yourself a new you! Archives
September 2017
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