Holiday time is feasting time! Or so most of us believe. We tend to eat more than usual but the exercise is reduced. After all who will workout in holidays? The days are better spent lounging on the couch and gobbling down mouthfuls of yummy treats. Well, it might sound like a ‘plan’ but what we fail to consider is the weight gain that will come along uninvited. The sad part is that most of us fail to lose this excess holiday weight and it keeps on adding every year, now that’s scary! There is good news people, you can actually escape this weight gain. Wanna know how, read on! Be Active Rather than resorting to the couch with a box of cookies to keep you going while you binge watch your favorite TV series, look for better holiday plans. Involve your family and go out, have fun, travel, take part in workshops. There is so much to do than just park yourself at the bean bag and eat through vacation. Sign yourself up for some fitness program, it’ll keep you occupied even! Smart Snacking While you want to spend a day in bed, a bag of chips or a jar of cookies comes handy. It’s really practical when you don’t want to drag yourself to the kitchen but that’s what is causing you this paunch. So hide all these treats deep down in the closets where you won’t find them easily. Now that you don’t have them around, you have little choice but to grab some veggies or look for online low fat weight loss recipes. Watch Portion Size Holidays mean no restrictions, free to do whatever you feel like and loading on your plate of food comes naturally. Watching portions sizes is a must if you want to save yourself from that weight gain. For that you need to be more mindful while filling up your plate or better still, eat from a smaller plate. You are more likely to eat less if you are eating from a small plate, reduced portion sizes, just what you want! Sleep More Staying awake till late is a common thing during holidays, though it may be fun for you its not so much fun for your body. Since you are up for longer hours, it is natural that you will feel hungry and have more food cravings. Result, you ingest far more calories than you actually intended. Another reason is that sleep deprivation causes your hunger hormone to kick start and you lose track of what you are eating! Cut Tasting Sessions While you are enjoying your baking or cooking art during the holidays, you are increasing risk of weight gain. Sounds strange, right? But most of us are in the habit of tasting our dishes while cooking, though it is a must but we go overboard sometimes. If you are hungry while cooking, you will eat big mouthfuls of food which can be limited to half a spoon for tasting otherwise. So work on this habit and you will ingest lesser calories by the day. Sharing Healthy Dishes Holidays are about celebrating and sweets are a major component of this celebration. You know what those sweets are going to do to that belly of yours, turn it circular! For starters you can just choose from the wide range of sweets and select the ones you really love. Ditch the others and focus on that one thing you are going to eat. Eat it slowly, delving in the taste of each bite and only then you will feel more satisfied. Your chances of going for more will be reduced a lot!
These tips will make holidays less weight gaining for you but in case you already have a pot belly you will need more help. You can consider signing up for fast weight reduction diet plan and get rid of the excess kilos you have piled on over the holidays!
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September 2017
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