Winter, the season to snuggle in a warm blanket and sip on tea. Its the time of the year when you enjoy at lot of festivals and parties. Surrounded by lovely white snow, dressed in funky pullovers, you are set to enjoy this short lived season. All good till now but winters are not so good for our skin and hair. Be prepared to face dry and itchy scalp, dryness and cracking of skin in addition to cold and cough! The harsh winter weather is responsible for snatching moisture from your skin and hair, leaving it dry and itchy. Which is a total disaster for your official meeting where you gotta be looking impeccable. The problem list is never ending but solutions are simple. Small changes will take you far but a proper diet plan for glowing skin and hair is unbeatable in this respect. Though a list of small changes in your daily routine can also help you, so check them out here! Hydrate Winters lessen our thirst and we take it as a signal to not drink water. Also the temptation of going for warmer drinks like coffee, hot chocolate, tea is at an all time high, leaving no room for the good old water. But that is what is causing your skin to dry so much. So try to switch your morning cuppa with a glass of warm water flavored with lemon! You’ll be more hydrated and be avoiding dehydrating drinks! Soap Free Many foaming face washes cause your skin to dry. Try and switch to soap free mild washes or better still, medicated ones. They will eliminate the risk of dryness and your skin will thus be supple. As for the hair is concerned, go for mild anti dandruff shampoo to look after your hair concerns. For smoothness in your hair, apply a good hair conditioner at least twice a week and the results will show! Moisturize Since skin has the tendency to dry out in winters, the importance of moisturizing it increases multi-fold. Moisturize not only your face but the entire body to achieve a smooth touch. Though you should always keep in mind the texture of your skin. In case you have an oily skin, don't take it as an excuse to not apply moisturizer. Rather look for an oil free moisturizer to get rid of dryness! Also Read: 7 Health Tips To Sail Through The Winters Protect Just at the onset of winters, we tend to give up on our sunscreens which is not a good idea! The tropical country that we live in gives enough room to UV rays to enter the atmosphere and harm our skin. So stop putting them away in winters. Apply them 15 minutes prior to exposing your skin to the sun and repeat the process in 3 hours. But always keep the SPF in mind and choose as per your skin’s sensitivity! Air Drying Since your hair are more sensitive in winters their care has to be bang on to prevent hair-fall and dryness. Avoid drying your hair with a dryer or iron when they are wet because this is the time when they are at their weakest and might fall off. It is better to let your hair dry naturally to at-least 60% before you use your equipment. Also combing your hair when they are wet is not a good idea, so let them dry first and then use a wide toothed comb to tidy up your hair! Protein Diet Diet has a major role to play in the health of your skin, so pay attention to it. Incorporate protein in your diet through lentils, beans and meat to get a natural glow. Zinc should also be making its space in your diet on a daily basis. Indian diet for healthy skin and hair can also be opted to get on track with the nutrients. Your skin and hair will have the texture you want with the right diet!
Embrace the spirit of winters without any guilt by making these small changes in your daily routine. You will have the most healthy hair and skin even in winters. We hope this article proves useful to you. Stay tuned for more
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Rheumatoid Arthritis, a scary name it may sound but the disease in itself is even more scarier. We don’t mean to send shivers down your spine but it is a painful disease that attacks your joints mainly wrist and fingers. It is characterized by joint pain and swelling and let’s cut the jargon. People suffering from this disease already know how it feels, how the pain is unbearable and need a solution for it. Apart from the medicines that go along the disease, there are certain foods that can help ease the pain. They are natural, no side effects and are thus safe for you to try once, though it won’t hurt to consult your doctor first! Check out the foods that are a boon for people suffering from this disease. You may even check out the best diet for rheumatoid arthritis sufferers for added relief. Green Tea It may not sound the best idea to wake up to early in the morning but it is certainly better than your regular tea. Green tea is being accepted by many for its various health properties and if you haven't found a reason to switch to it yet, we have the one for you! It contains an antioxidant EGCG that is known to stop production of certain inflammatory substances, the ones involved in arthritis. Also it prevents cartilage from breaking which enables your joints to function normally for longer! Ginger and Turmeric Ever thought the basic Indian spices, ginger and turmeric can reduce inflammation? The next time you are cooking curry and using these spices for flavoring, do think about their other uses. You can easily incorporate them in your daily diet in small quantities and they will do their bit in easing inflammation. Add them in your curries and stir fries to obtain their health benefits. Its another reason for you cook some ginger muffins! Cherries and Berries There is an antioxidant in these delicious fruits and that is anthocyanins. More like a tongue twister it may seem but this is what restricts the production of inflammatory chemicals in your body. They are better than vitamin C at shooing away dangerous chemicals that cause irritation. You can find this useful compound in cherries and all sorts of berries in addition to eggplant, plums, red and black grapes and black currents! Fill your basket now and say bye to the excruciating pain! Vitamin C Rich Foods Do you excluding vitamin C from your daily diet can put you at a greater risk of developing certain kinds of arthritis? To reduce this risk include foods like bell-peppers, guava, oranges, kiwi, strawberries, grapefruits, broccoli, kidney beans and cauliflower in your diet. These will also ease inflammation to some extent so don’t forget the vitamin C component of you diet now! Carotenoid Rich Foods This is an antioxidant that is found in numerous fruits and veggies so its intake will not be a problem. Its ingestion reduces your risk of developing inflammation related disorders. Even increasing one serving to your diet will help you reduce the risk to a great extent. Start filling your grocery basket with pumpkin, carrots, kale, spinach, winter squash, papaya, tangerines, corn, sweet potatoes, etc and bid goodbye to arthritis pain! Olive Oil This is the best time for you to switch your cooking oil to olive oil. It contains a compound, oleocanthal which prevents arthritis induced inflammation. It works on the same pathways as that of medicines prescribed to ease pain. In addition to it, using it stingily for your cooking can help you reduce weight as well, which is a good idea for people suffering from arthritis. So take this leap and see your health improving in many aspects! Omega 3 Fatty Acids These compounds work towards decreasing the production of enzymes that are responsible for eroding the cartilage, causing the pain. Studies back up the importance and role of omega 3 fatty acids for reducing symptoms of rheumatoid arthritis. Include foods like salmon, sardines, flax-seeds, chia seeds and walnuts in your diet to fight symptoms like joint pain, swelling and fatigue!
These foods and nutrients will go a long way to help ease out your pain of arthritis. Sign up for rheumatoid arthritis diet plan in India for a more organized plan to get relief. Work towards your health by making slight changes in your diet in addition to medications and see what magic it waves on you! |
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September 2017
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