Does the energy and stamina of athletes astound you? Does their activity level leave you breathless? The fitness of sports persons is a cocktail of training sessions and nutrition. Since they are involved into vigorous physical activity, they are burning calories, gaining muscles and have a toned body. But we cannot neglect the importance of right diet that sustains all the physical exertion. Food is what will provide you the energy to sail through a day full of endurance drills. If you are turning into a player slowly and looking for tips to sustain the taxing routine, you are at the right place. We have compiled a list of tips that will aid you in eating right, though you may consider looking for sports nutrition supplements online for increased results. Increasing Carbs Many health freaks will tell you that carbs are unhealthy and do not go with your agenda to be fit. But go back in time and replay that science lecture of primary class where you learned that carbohydrates give you energy. Cutting all the carbs and sweating is your key to fit body but where will you get the energy from, to do all this? Carbs are your answer here! Calorie Intake For a normal functioning of body, you need a steady intake of calories that you can burn throughout the day and perform daily tasks. An average person needs to ingest 1200 to 1800 calories a day but since athletes have a lot more of physical exertion their energy needs to be pumped up. They need 200 to 3300 calories which depends on factors like activity, age and weight. Stay Hydrated The excessive sweating, a by-product of increased endurance that you get through physical activity leaves you drained of electrolytes. Sweat reduces the water and electrolyte balance of your body and you get dehydrated. You tend to feel fatigued as a result of dehydration. It is must that athletes keep themselves hydrated throughout their regime to perform better. Also Read : Healthy Foods to avoid Healthy Fats Just like carbs, fats also have a contribution in providing you energy for the increased taxing tasks. Cutting on them can leave you drained and fatigued. It is a must that you incorporate some fats in your daily diet but be cautious about choosing them. Its better to stay away from saturated and trans fats. Instead you could opt for omega 3 fatty acids that are good for your health. Pack Proteins If you are working towards building endurance, you are also targeting an increase in muscles. Another replay round of primary class lecture will remind you of the importance of proteins in building muscles. Your strength will also depend largely on your protein intake. You need to include lean protein sources in your diet, about 12% of your calories. More than that can cause dehydration! Balancing Minerals No doubt that fats and carbs will sustain you through the exertion process but you can’t afford to miss on minerals. Moreover, highly strenuous exercises deplete your mineral reserve and you might begin to notice symptoms of mineral deficiency. Have a balanced diet with adequate quantities of bananas, potatoes and oranges. No Sweets Removing the sugary delicacies from the diet is not only linked to maintaining the right weight. The other reason behind banning those lovely treats is that consuming such stuff will cause fluctuation in your blood sugar levels. The dip in the levels will make you feel fatigued and will ultimately have a negative impact on your performance.
These tips will help you plan your diet better without any confusions or keeping your performance at stake. Optimum nutritious diet is the key to a healthy body and improved stamina. Opt for our sports nutrition weight loss diet plan in India to get the right nutrition that will help you last long in your game without being fatigued.
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You would not deny the fact that the health of your skin depends largely on the food you stuff in your belly! Remember the times when you gorged on the yummy bread roll and next day a pimple sat comfortably on your cheek? Its not only about oily foods, in general unhealthy eating habits can take a toll on the smoothness and glow of your skin. Wanna know how? Foods have a connection with our hormones which in turn have an influence on skin aging. There are certain foods that can wave magic on your skin and take it from dull to silky soft. You can look up for glowing skin diet chart or include the following foods in your daily diet to get the silken touch you desire! Dark Chocolate Many a times we have discussed various health benefits of dark chocolate. But maybe you didn't know that it can radiate your skin as well. The antioxidants in this cocoa filled treat improves blood circulation which gets you rid off scaly skin and roughness! Sardines These little marine creatures are ideal for glowing skin. These fatty fish have good amount of omega 3 fatty acids specially DHA that is known to have anti-inflammatory properties. Inflammation is one of the major route cause of acne so if that is treated you cannot help but look at your reflection in every mirror! Trending: Bad Food Combinations To Avoid Green Tea One of the chief components of your diet when you want to improve your metabolism, green tea can also improve skin quality. It is known to increase the elasticity and smoothness of your skin. This happens as green tea boosts the flow of blood and oxygen to the skin. Green tea can make it to your diet for more than one reasons now! Water The most handy thing that will hydrate you is water. The most reliable source and why is it better than other drinks? It saves on sugar content that you will ingest through colas and sodas. Excess of sugar in blood attaches to protein in your body, forming compounds that cause wrinkling of skin! Kiwi One medium sized kiwi fruit provides you 120% of your daily requirement of Vitamin C. And you thought oranges were the only hype! Vitamin C is known to stimulate collagen synthesis which keeps your skin tight and removes wrinkles. It is also associated with less dryness of skin. Carrots Pretty girl with a pink blush, you know how she got that? Red carrots are the secret ladies! Carrots are rich in cartenoid which are known to give a complexion to your skin that is healthy! Turn into Bugs Bunny, eat carrots and have a healthy skin! Pumpkin The prime source of beta- carotene, pumpkin can do wonders to your skin. Our body converts this beta- carotene into vitamin A which is a necessary nutrient for skin cell growth. This further keeps your skin soft, smooth and prevents wrinkles. Get Cinderella’s favorite veggie and cook it up for a flawless skin!
Which girl doesn't crave for silken skin that will mesmerize her man! These foods when included in daily diet can help you reach this goal. Sign up for our glowing skin diet plan to get the best results. |
AuthorDo you love your body and want to stay in shape? www.idietitian.in offers you with diet plans that are assured ways to gift yourself a new you! Archives
September 2017
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