Does the energy and stamina of athletes astound you? Does their activity level leave you breathless? The fitness of sports persons is a cocktail of training sessions and nutrition. Since they are involved into vigorous physical activity, they are burning calories, gaining muscles and have a toned body. But we cannot neglect the importance of right diet that sustains all the physical exertion. Food is what will provide you the energy to sail through a day full of endurance drills. If you are turning into a player slowly and looking for tips to sustain the taxing routine, you are at the right place. We have compiled a list of tips that will aid you in eating right, though you may consider looking for sports nutrition supplements online for increased results. Increasing Carbs Many health freaks will tell you that carbs are unhealthy and do not go with your agenda to be fit. But go back in time and replay that science lecture of primary class where you learned that carbohydrates give you energy. Cutting all the carbs and sweating is your key to fit body but where will you get the energy from, to do all this? Carbs are your answer here! Calorie Intake For a normal functioning of body, you need a steady intake of calories that you can burn throughout the day and perform daily tasks. An average person needs to ingest 1200 to 1800 calories a day but since athletes have a lot more of physical exertion their energy needs to be pumped up. They need 200 to 3300 calories which depends on factors like activity, age and weight. Stay Hydrated The excessive sweating, a by-product of increased endurance that you get through physical activity leaves you drained of electrolytes. Sweat reduces the water and electrolyte balance of your body and you get dehydrated. You tend to feel fatigued as a result of dehydration. It is must that athletes keep themselves hydrated throughout their regime to perform better. Also Read : Healthy Foods to avoid Healthy Fats Just like carbs, fats also have a contribution in providing you energy for the increased taxing tasks. Cutting on them can leave you drained and fatigued. It is a must that you incorporate some fats in your daily diet but be cautious about choosing them. Its better to stay away from saturated and trans fats. Instead you could opt for omega 3 fatty acids that are good for your health. Pack Proteins If you are working towards building endurance, you are also targeting an increase in muscles. Another replay round of primary class lecture will remind you of the importance of proteins in building muscles. Your strength will also depend largely on your protein intake. You need to include lean protein sources in your diet, about 12% of your calories. More than that can cause dehydration! Balancing Minerals No doubt that fats and carbs will sustain you through the exertion process but you can’t afford to miss on minerals. Moreover, highly strenuous exercises deplete your mineral reserve and you might begin to notice symptoms of mineral deficiency. Have a balanced diet with adequate quantities of bananas, potatoes and oranges. No Sweets Removing the sugary delicacies from the diet is not only linked to maintaining the right weight. The other reason behind banning those lovely treats is that consuming such stuff will cause fluctuation in your blood sugar levels. The dip in the levels will make you feel fatigued and will ultimately have a negative impact on your performance.
These tips will help you plan your diet better without any confusions or keeping your performance at stake. Optimum nutritious diet is the key to a healthy body and improved stamina. Opt for our sports nutrition weight loss diet plan in India to get the right nutrition that will help you last long in your game without being fatigued.
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September 2017
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