Stress is woven around our life, we have all heard this but the situation is turning the other way round. Sadly, the current scenario represents that stress is the center and our life revolves around it! What do we do to survive stressful situations? Turn to comfort foods and most of us would go for the sugary foods, so that we can drown our bitter worries in the sweetness of these goodies! However comforting and practical it may sound, we need to understand that no matter how much they do in uplifting our mood, they have a negative impact on our health. There are foods for stress relief that do not pose a threat to our health. You can incorporate these foods that we have mentioned here to fight with that dreadful stress without falling a prey to health hazards! Nuts:Stress not only burdens our brain but also diminishes the Vitamin B deposits which are the main reserves in the body that help us deal with stress. Vitamin B and potassium play a key role in maintaining our positive response towards fighting stress. It has been proved through research that nibbling on a handful of pistachios can contribute a great deal in keeping stress at bay! Red Peppers: When we talk about Vitamin C, oranges make way to our mind but the strange fact is that red peppers have twice as much Vitamin C in them! A research was conducted that showed that people who gorged on Vitamin C rich foods before facing a stressful task had better blood pressure after its completion. Oranges are definitely a dependable option but red peppers are way better. You won’t mind some extra color in your meals now, would you? Trending: Indian Diet Plan To Lose Weight Salmon: When the trek of life goes rocky, your best bet is omega 3 fatty acids. You may get these from walnuts, flax and soy; so why are we telling you to eat salmon? The reason being salmon has DHA while the others have ALA as an accompaniment. The DHA in salmon is the trick here, you need it to keep yourself calm in unfavorable situations. Go for salmon or other fatty fish to get this nutrient! Dark Chocolate: Chocolates come along the top of the list of foods that relieve stress and depression. Though most of the other items are not good, you could have this one. They really comfort you in times of stress but choose a chocolate with at least 70% cocoa content. Also just because it is allowed do not have a lavish feast out of it as it is a high calorie food. Have small propositions but you can relish it for sure! Spinach: Being rich in magnesium, spinach is a vital food in fighting with stress. It is seen that people with a magnesium deficiency have high CRP levels which further contribute to stress! Doesn't matter if all this seems a bit too confusing, what matters is that spinach is important for dealing with stress which itself depletes this reserve. So eat your spinach like Popeye the sailor and fight with tough situations just like him! Oatmeal: Health benefits of oatmeal are not hidden but the fact that it can reduce stress levels might be new to many! People who gave up on carbs reported to be more stressed than those who included them in their daily diet. Yes, you got the key but simple carbs will not do the trick and would rather worsen your symptoms as they gt digested easily and hike up blood sugar levels contributing to more stress. Go for complex carbs that are not digested too fast! Tea: Okay we are not talking about the caffeinated varieties though caffeine also tops the charts for ‘popular’ stress relieving foods. The reason is that caffeine mostly has the reverse effect, that is it elevates your stress levels instead of reducing them. You could opt for herbal tea, which has a very positive effect on your digestion. It will thus reduce all the tension in your gut and you will feel more relaxed! Foods have a major impact on all the bodily process, including stress management! You can opt out of the ‘stress is a part and parcel of life’ situation through healthy diet to reduce stress. Life is so beautiful and you can enjoy every moment of it so much more by keeping stress at a distance!
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