Rheumatoid Arthritis, a scary name it may sound but the disease in itself is even more scarier. We don’t mean to send shivers down your spine but it is a painful disease that attacks your joints mainly wrist and fingers. It is characterized by joint pain and swelling and let’s cut the jargon. People suffering from this disease already know how it feels, how the pain is unbearable and need a solution for it. Apart from the medicines that go along the disease, there are certain foods that can help ease the pain. They are natural, no side effects and are thus safe for you to try once, though it won’t hurt to consult your doctor first! Check out the foods that are a boon for people suffering from this disease. You may even check out the best diet for rheumatoid arthritis sufferers for added relief. Green Tea It may not sound the best idea to wake up to early in the morning but it is certainly better than your regular tea. Green tea is being accepted by many for its various health properties and if you haven't found a reason to switch to it yet, we have the one for you! It contains an antioxidant EGCG that is known to stop production of certain inflammatory substances, the ones involved in arthritis. Also it prevents cartilage from breaking which enables your joints to function normally for longer! Ginger and Turmeric Ever thought the basic Indian spices, ginger and turmeric can reduce inflammation? The next time you are cooking curry and using these spices for flavoring, do think about their other uses. You can easily incorporate them in your daily diet in small quantities and they will do their bit in easing inflammation. Add them in your curries and stir fries to obtain their health benefits. Its another reason for you cook some ginger muffins! Cherries and Berries There is an antioxidant in these delicious fruits and that is anthocyanins. More like a tongue twister it may seem but this is what restricts the production of inflammatory chemicals in your body. They are better than vitamin C at shooing away dangerous chemicals that cause irritation. You can find this useful compound in cherries and all sorts of berries in addition to eggplant, plums, red and black grapes and black currents! Fill your basket now and say bye to the excruciating pain! Vitamin C Rich Foods Do you excluding vitamin C from your daily diet can put you at a greater risk of developing certain kinds of arthritis? To reduce this risk include foods like bell-peppers, guava, oranges, kiwi, strawberries, grapefruits, broccoli, kidney beans and cauliflower in your diet. These will also ease inflammation to some extent so don’t forget the vitamin C component of you diet now! Carotenoid Rich Foods This is an antioxidant that is found in numerous fruits and veggies so its intake will not be a problem. Its ingestion reduces your risk of developing inflammation related disorders. Even increasing one serving to your diet will help you reduce the risk to a great extent. Start filling your grocery basket with pumpkin, carrots, kale, spinach, winter squash, papaya, tangerines, corn, sweet potatoes, etc and bid goodbye to arthritis pain! Olive Oil This is the best time for you to switch your cooking oil to olive oil. It contains a compound, oleocanthal which prevents arthritis induced inflammation. It works on the same pathways as that of medicines prescribed to ease pain. In addition to it, using it stingily for your cooking can help you reduce weight as well, which is a good idea for people suffering from arthritis. So take this leap and see your health improving in many aspects! Omega 3 Fatty Acids These compounds work towards decreasing the production of enzymes that are responsible for eroding the cartilage, causing the pain. Studies back up the importance and role of omega 3 fatty acids for reducing symptoms of rheumatoid arthritis. Include foods like salmon, sardines, flax-seeds, chia seeds and walnuts in your diet to fight symptoms like joint pain, swelling and fatigue!
These foods and nutrients will go a long way to help ease out your pain of arthritis. Sign up for rheumatoid arthritis diet plan in India for a more organized plan to get relief. Work towards your health by making slight changes in your diet in addition to medications and see what magic it waves on you!
2 Comments
4/26/2019 12:28:26 pm
Everything is very open with a precise description of the issues.
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