Haven't we all accepted stress as an everyday routine? But is it that easy to incorporate in our lives that we don’t want to change it? Not many people will give a positive answer to this one. Who wants stress! No matter how we hate it, we have to face stressful situations and feel stressed. There is nothing welcoming about stress and we want to ward it off! We all have our own strategies, some indulge in comfort foods, some listen to music and others watch cartoon. But they are not long lasting or at times even hamper our health. The good part is that we can opt for healthy diet to reduce stress in addition to some little changes in our stress managing techniques and lifestyle, have a look! When Stressed, Eat Less, Eat Often Many a times when people are stressed they skip meals, specially breakfast which does little to improve their condition. Remaining on an empty stomach causes your blood sugar to fluctuate and hampers your metabolism. Starting your day with a healthy breakfast will keep these in check and lower your stress levels. Include whole grains and fruits in your breakfast bowl for maximum benefits! Watch Nutrients After a stressful episode, people let nutrition go for a toss by opting for junk as their meals. Which is definitely not a good option. It is must that you include lots of veggies and fruits in your diet that are rich in Vitamin C, B Vitamins and magnesium. You need these nutrients to manage stress hormones, get energy after a stressful situation and relax your anxiety infested muscles, respectively! Allow oranges, tomatoes, bananas, green leafy veggies, avocados, hazelnuts, peanuts and whole grains to be a part of your meals! Also Read: Suggestions For Bridal Diet For Glowing Skin Lower Caffeine Intake When stressed, most people have cravings for caffeine. It leads them to ingest stuff like tea, coffee, soft drinks and chocolates. No matter how yummy and satisfying these treats are, they are harmful for our health when taken in excess! Instead of these caffeine rich drinks go for herbal or green tea, fruit juice or infused diluted water. They are rich in antioxidants and will help you sleep better! Lesser Salt, Sugar And Alcohol Aim towards lower your consumption of these because they are responsible of depleting other essential nutrients from the body! Stretching a hand towards alcohol or a smoke may seem like a stress buster but it aggravates stress over long term. You had no idea about that? Balance your nutrient intake which will help you deal with stressful situations without falling a prey to illnesses! Exercise When you make a conscious effort to indulge in exercise and good diet, you will feel less stressed in tough situations. Exercises like swimming and yoga are great for this purpose. Getting the knack of meditation and breathing exercises will be of much help and will come handy when undergoing a stressful situation! Socialize A healthy conversation with the people you love will help you go a long way on a road to no stress life. Find a reason to laugh with them, laughter is the best medicine after all! Just a heart to heart discussion will help you feel better and energize you to deal with the stress life throws at you!
These tips when followed with consistency will help you fight back stress and lead a happier life. Try foods that relieve stress and depression as mentioned above before you reach out for your box of cookies when stress strikes. Eat healthy, exercise and push off stress!
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AuthorDo you love your body and want to stay in shape? www.idietitian.in offers you with diet plans that are assured ways to gift yourself a new you! Archives
September 2017
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