More people are becoming conscious towards their health and have started indulging in good eating habits. People follow diets to stay fit and healthy. But some foods that are consumed on daily basis are not that health friendly. Below is the list of 10 such foods that can be harmful for your health and can even kill you, if you do not consume them properly. 1. Tomatoes: This juicy red fruit contains glycoalkaloid in its leaves, which is a poison and that can upset stomachs and can even cause severe cramps and anxiety. So avoid consuming its leaves and stems. 2. Mushrooms: Each and every type of mushroom you consume is not equal. The Cremini mushrooms that make perfect pasta toppings, some of its species contain poison that are harmful for health or simply can kill you. Also Read:- Best Foods to Reduce Blood Pressure 3. Peanuts: Most people are allergic to peanuts and the most severe problem is anaphylaxis. That problem can lead to shock or even loss of consciousness. It can even lead to death, if not treated properly. Know about your allergies before consuming peanuts or its friend, peanut butter. 4. Rhubarb leaves: All those delicious sweets might be made up with the help of Rhubarb, but its leaves are quite dangerous and poisonous that can lead to seizures, breathing troubles, kidney failure and even death (That’s right!) Most Popular:- Powerful Fruits To Burn Belly Fat Instantly 5. Potatoes: Potatoes do have poisonous leaves and stems but poisoning by consuming potatoes is rare. Most death cases from potato eating come from consuming green potatoes or drinking potato leaf tea. 6. Almonds: Almonds are not actually nuts, hey are seeds that has many health benefits.But the bitter almonds, in their raw form are full of cynaide and needs to go through a heat treatment in order to remove the toxins present in them. You Might Be Interested:- 8 Best Foods For Glowing Skin 7. Fugu: The puffer fish popularly known as Fugu contains poisonous toxins in its skin and some organs that can easily paralyze a person and can even cause death. 8. Ackee: Ackee is a pear shaped fruit that should be properly ripen before consuming as its harmful toxins can cause death. In US, you cannot import this fruit but you can purchase it canned. Popular:- 8 Healthiest Recipes For Indian Kitchens 9. Cherries: Everyone loves to eat cherries but never swallow its seed as it contains hydrogen cyanide which is poisonous. 10. Shellfish: Be aware of your allergies before consuming Shellfish as it can cause breathing problems and can be life threatening.
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Aiming for a lean ab flaunting physique? Planning to discard all carbs with immediate effect? Think again...
Eliminating carbohydrates is the biggest diet faux pas. You do need energy to burn energy (calories). Carving out those sharp abs and burning out the excessive belly fat is no doubt daunting task. You need to follow a rigorous workout routine. Alongside you are required to stick to a diet plan which supports this regime and helps build the right muscles. Not a six pack but at least 4! It is not a dream that cannot be actualized. Be you of any shape, fat or under-weight. A right step forward ,is half the battle won. Consult an expert dietitian and a trainer, who can chart out a exercise and diet plan for you. Be determined to follow it to the tee; and your sweat-sacrifice will do wonders. There are aplenty men’s weight loss diet plans on the internet you could quickly browse over to get the idea of what it’s likely to be. But do not rely on them solely. Given below is a list of healthy carbs, your dietitian will not mind you having, while helping you chart out a meal plan to uncover those sexy abs: Recommended Read:- Secrets to Sports Nutrition Diet Plan Sweet Potatoes: Sweet potatoes are known to be the king of slow carbs. They keep you energized with a feeling of fullness in the stomach for a long time. High vitamin content provide the fuel to work vigorously at the gym. Broccoli: If you are aiming at whittling your mid body section, broccoli is a great pick. The vegetable is known to have phytonutrients that attack fat storage in the body. Wheat bran: Helps with bloated stomach; it is rich in fiber and muscle building proteins. Add it to your cereals and have a high nutrition diet ready. Apples: Soluble fibers help reduce belly fat. So if you are sweating it out to uncover your abs, eat an apple every day. The fruit is one of the best fiber source. They also contain fat-burning flavonoids. Cherries: Not just any cherry find the tart cherry in the market and stock it up. The fruit is noted to contain phyto-nutrients and very effective on burning belly fat. You Might Be Interested: - Ways to Boost Testosterone Naturally Bananas: Bananas have a low GI, which means they are slow to digest carbs. Also bananas are very effective in curing bloating of the stomach. Bloating can make all the hard worked-out abs invisible. So it is wise to eat bananas daily. Oatmeal: Oatmeal have high amount of carbohydrates but the breakdown of the sugar becomes slow due to high fiber content too. Oatmeal provides energy which is good for ab-muscle building. Must Read:- High-Protein Diet for Weight Loss Barley: A great way to suppress your appetite is to eat barley. Its contains good soluble fiber which helps remove the waste products from the digestive tract. Also consuming barley is observed to help stabilize sugar levels and reduce cholesterol. Blueberries: They are rich in compounds that prevent fat storage. The belly fat is seen to significantly reduce among those who ate blueberries regularly. These delicious berries also help in building up the ab muscles. Having these tasty foods in your meal plans; working out for those attractive abs doesn’t really seem like a task that deprives your taste buds. So, if you are interested and ready to make that shift from a round belly to sharp ab cut physique, we recommend you to try Idietitian Men Diet Plan. This specially designed plan for men aims at attaining peak fitness with healthy eating. |
AuthorDo you love your body and want to stay in shape? www.idietitian.in offers you with diet plans that are assured ways to gift yourself a new you! Archives
September 2017
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