Winter, the season to snuggle in a warm blanket and sip on tea. Its the time of the year when you enjoy at lot of festivals and parties. Surrounded by lovely white snow, dressed in funky pullovers, you are set to enjoy this short lived season. All good till now but winters are not so good for our skin and hair. Be prepared to face dry and itchy scalp, dryness and cracking of skin in addition to cold and cough! The harsh winter weather is responsible for snatching moisture from your skin and hair, leaving it dry and itchy. Which is a total disaster for your official meeting where you gotta be looking impeccable. The problem list is never ending but solutions are simple. Small changes will take you far but a proper diet plan for glowing skin and hair is unbeatable in this respect. Though a list of small changes in your daily routine can also help you, so check them out here! Hydrate Winters lessen our thirst and we take it as a signal to not drink water. Also the temptation of going for warmer drinks like coffee, hot chocolate, tea is at an all time high, leaving no room for the good old water. But that is what is causing your skin to dry so much. So try to switch your morning cuppa with a glass of warm water flavored with lemon! You’ll be more hydrated and be avoiding dehydrating drinks! Soap Free Many foaming face washes cause your skin to dry. Try and switch to soap free mild washes or better still, medicated ones. They will eliminate the risk of dryness and your skin will thus be supple. As for the hair is concerned, go for mild anti dandruff shampoo to look after your hair concerns. For smoothness in your hair, apply a good hair conditioner at least twice a week and the results will show! Moisturize Since skin has the tendency to dry out in winters, the importance of moisturizing it increases multi-fold. Moisturize not only your face but the entire body to achieve a smooth touch. Though you should always keep in mind the texture of your skin. In case you have an oily skin, don't take it as an excuse to not apply moisturizer. Rather look for an oil free moisturizer to get rid of dryness! Also Read: 7 Health Tips To Sail Through The Winters Protect Just at the onset of winters, we tend to give up on our sunscreens which is not a good idea! The tropical country that we live in gives enough room to UV rays to enter the atmosphere and harm our skin. So stop putting them away in winters. Apply them 15 minutes prior to exposing your skin to the sun and repeat the process in 3 hours. But always keep the SPF in mind and choose as per your skin’s sensitivity! Air Drying Since your hair are more sensitive in winters their care has to be bang on to prevent hair-fall and dryness. Avoid drying your hair with a dryer or iron when they are wet because this is the time when they are at their weakest and might fall off. It is better to let your hair dry naturally to at-least 60% before you use your equipment. Also combing your hair when they are wet is not a good idea, so let them dry first and then use a wide toothed comb to tidy up your hair! Protein Diet Diet has a major role to play in the health of your skin, so pay attention to it. Incorporate protein in your diet through lentils, beans and meat to get a natural glow. Zinc should also be making its space in your diet on a daily basis. Indian diet for healthy skin and hair can also be opted to get on track with the nutrients. Your skin and hair will have the texture you want with the right diet!
Embrace the spirit of winters without any guilt by making these small changes in your daily routine. You will have the most healthy hair and skin even in winters. We hope this article proves useful to you. Stay tuned for more
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September 2017
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