Caution- It is good for people with Celiac Disease! Go gluten for sans CD not much recommended. This is the new health craze spreading all across - Gluten Free Diet. Well, the diet plan does hold a key to making lives of CD patients sail smoothly. It deserves to be popularized but not so much so as a diet for weight loss than as a diet for gluten intolerant people.It is for the simple reason that going gluten free does lead to weight loss, but it is not basically a diet meant for it. It is not a healthy option for totally healthy individuals to discard gluten from their food only to achieve weight loss. However, for sufferers of the celiac disease, it is one good reward to ease their discomfort.Let us ponder on how a gluten intolerance diet can help reduce weight. Four Reasons why people lose weight when they go gluten-free: 1. A diet that throws out all food items that have gluten in it is very restrictive. There’s not much option left for you to eat. 2. A lot of junk foods that are high on calories are made of gluten rich ingredients, and so can no longer be in on your menu. 3. Staple foods like bread, pasta, cereal, etc. are all sources of gluten and so have too be discarded too. 4. What are you left with? Low calorie veggies and fruits. Cheap and easily available options. Recommended: Gluten-Free Diet to Fight Celiac Disease Understand how going gluten-free can therefore help you accomplish the feat of reducing weight? The bottom line is, it is not the gluten that is the cause of weight issues, it is actually the gluttony to be blamed. With no gluten in your diet, the options are few, and hence curbing temptations help you eat healthy food. However, all you people out there who have no gluten allergy or intolerance, there are more healthy options available out there if you happen to not go the gluten-free way. Whole-grains which are a very essential part of a balanced diet are not to something you should maintain a distance from unless you do have that auto-immune disorder known as Celiac Disease. However, for those who have, they do have to tread the harsher roads. But don’t be disheartened, gluten-free diet plan for weight loss or otherwise may be a daunting task to adopt at first but once you do so it will not be so much of a hindrance as you’ll discover the joys of healthy living with it too.
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September 2017
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